Create an Effective and Fun Family Fitness Plan That Works It’s no secret that making physical activity a regular part of your family’s lifestyle can be a challenge. The American Academy of Pediatrics (AAP) notes that 60 minutes of physical activity is recommended each day for children aged six and […]
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The Benefits of Self-Care for Parents and Caregivers Self-care is something often overlooked, but it is essential for any parent or caregiver who is looking to stay healthy and happy. Caring for yourself not only helps you emotionally and mentally, but it can also help you stay more organized and […]