The Impact of Family Health and Wellness on Mental Health
As parents and caregivers, we are only too aware of the connection between physical health, nutrition and mental health. We strive to provide a healthy lifestyle and wholesome environment for our families, but oftentimes, this is where the relationship between family health and mental health begins and ends – we assume there is no other connection. Recent studies, however, suggest that there is a link between shared activities that involve physical and emotional engagement and improved mental health and wellness.
The idea that quality family time can boost mental health is not new. We understand that family relationships are important for children and adults, and that a strong connection between them results in better outcomes, especially for children. Research has also shown that connecting with your family and engaging in regular physical and mental activities, both inside and outside the home, can improve mental health and increase overall well-being.
Physical Activity and Family Connectedness
Studies show that physical activity is important for both the physical and mental health of individuals – it helps to reduce stress, increase feelings of happiness, and can even promote cognitive functioning. Plus, it helps us feel connected to those around us, including our families.
Physical activities that can promote family health and connectedness include:
Sports – from organized leagues to pick-up games in the yard, sports can be a great way to bond and connect with family members.
Outdoor activities – hiking, running, biking, or even just a simple walk can be a great way to get everyone outdoors and spending time together.
Yoga – practicing yoga together can be a fun, calming activity that will help reduce stress and increase relaxation.
Dancing – turn up the music and experience the joy of moving in rhythm together. It’s also a great way to get the blood flowing!
The idea here is to seek out physical activities that involve the whole family, encouraging bonding, connection and shared experiences.
Mental Exercise and Shared Activities
Mental exercise is just as important as physical exercise when it comes to overall health and wellness, and it is especially important to ensure that children are learning and growing in a healthy mental environment. Studies show that shared activities that involve physical and mental engagement can be beneficial for young minds, as well as families.
Some activities that involve both physical and mental stimulation include:
Board or card games – family game nights can help foster mental growth and strengthen family bonds.
Cooking – everyone in the family can be involved in the kitchen, which can encourage teamwork and critical thinking.
Creative activities – from arts and crafts to writing stories or performing music, shared creativity can be a great way to bond.
Educational activities – exploring nature, visiting museums, or visiting historical sites can help to stimulate the mind and bond with one another.
The goal here is to come up with creative and interesting activities that the entire family can enjoy and be a part of.
The Impact of Family Health and Wellness on Mental Health
The connection between family health and wellness, and mental health and wellness is clear. Creating a healthy lifestyle and environment for our families involves physical and mental activities that encourage bonding, communication, and mental growth. From organized sports to shared educational activities, there are many opportunities for families to engage in activities that will improve both physical and mental health.
So, remember, spending time as a family isn’t just about having fun – it’s about fostering strong connections and a healthy environment for all to grow and achieve wellness.
